Ultimate Longevity Bible

Hallmark of aging

Chronic Inflammation

Last updated Sun May 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)


title: Chronic Inflammation slug: chronic-inflammation category: hallmarks summary: Persistent low-grade systemic inflammation ("inflammaging") that accelerates most major age-related diseases. lastUpdated: 2026-05-17 tags: [inflammation, IL-6, CRP, NLRP3] references:

  • "Franceschi, C. et al. Inflammaging: a new immune-metabolic viewpoint for age-related diseases. Nat. Rev. Endocrinol. 14, 576–590 (2018)."

What it is

“Inflammaging” is a chronic, sterile, low-grade inflammatory state that develops with age even in apparently healthy individuals. It is detectable biochemically (elevated IL-6, TNF-α, hsCRP) before overt disease appears.

Why it matters in aging

Inflammaging is causally linked — in mechanistic and epidemiological studies — to cardiovascular disease, type-2 diabetes, sarcopenia, frailty, many cancers, and neurodegenerative disease. It is one of the strongest predictors of all-cause mortality in older adults.

Mechanisms

  • SASP from senescent cells (see Cellular senescence) feeds systemic cytokines.
  • NLRP3 inflammasome activation by misfolded protein, cholesterol crystals, and mtDNA.
  • Gut microbiome dysbiosis (see Dysbiosis) produces LPS and other inflammatory metabolites; gut permeability rises.
  • Adipose-tissue inflammation in visceral fat fuels systemic IL-6.

What’s being studied

The CANTOS trial of canakinumab (anti-IL-1β) reduced major cardiovascular events and lung cancer incidence in patients with elevated hsCRP. Low-dose colchicine, salsalate, and SGLT2 inhibitors have anti-inflammatory effects relevant to aging. Lifestyle: exercise, Mediterranean diet, and sleep all lower inflammatory markers.

Related entries

See also: Cellular senescence, Dysbiosis, hsCRP.

References

  • Franceschi, C. et al. Inflammaging: a new immune-metabolic viewpoint for age-related diseases. Nat. Rev. Endocrinol. 14, 576–590 (2018).

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