Ultimate Longevity Bible

Pathway

Sirtuins (SIRT1–SIRT7)

Last updated Sun May 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

What they are

Sirtuins are seven (SIRT1–7) NAD+-dependent deacylase enzymes descended from the yeast Sir2 gene. They sit in different cellular compartments and act on different substrates:

  • SIRT1, SIRT6, SIRT7 — nucleus, chromatin.
  • SIRT3, SIRT4, SIRT5 — mitochondria.
  • SIRT2 — cytoplasm.

Why they matter

Sirtuin overexpression extends lifespan in worms, flies, and mice (in sex- and isoform-specific ways). They couple nutrient state (NAD+ availability) to chromatin remodelling, DNA repair, mitochondrial function, and metabolic flexibility.

SIRT6 stands out

SIRT6 knock-out mice show progeroid phenotype; SIRT6 transgenic males live longer. SIRT6 maintains telomere integrity and represses LINE-1 retrotransposons that accumulate with age.

Activators

  • NAD+ raising compounds: NR/NMN.
  • Sirtuin-activating compounds (STACs): resveratrol, pterostilbene (controversial mechanistic literature).
  • Caloric restriction and exercise (indirect via NAD+).

Related entries

NAD+ precursors, Epigenetic alterations, mTOR, AMPK.

References

  • Bonkowski, M. S. & Sinclair, D. A. Slowing ageing by design: the rise of NAD+ and sirtuin-activating compounds. Nat. Rev. Mol. Cell Biol. 17, 679–690 (2016).

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