Ultimate Longevity Bible

Disease of aging

Atrial Fibrillation

Last updated Sun May 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

What it is

Atrial fibrillation (AF) is a chaotic atrial rhythm producing irregular, often rapid ventricular response. Lifetime risk approaches 1 in 3 in older adults of European ancestry; lower but rising in other populations.

Why it matters

  • ~5× increased stroke risk (often disabling).
  • ~2× increased dementia risk independent of stroke (perhaps via microembolism and hypoperfusion).
  • Heart-failure incidence.
  • Reduced exercise tolerance and quality of life.

Modifiable risk factors

  • Obesity.
  • Hypertension.
  • Sleep apnoea.
  • Excessive alcohol.
  • Hyperthyroidism.
  • High-volume endurance exercise in some athletes (the “AF in marathon runners” phenomenon).

Management pillars

  1. Anticoagulation based on CHA2DS2-VASc; DOACs (apixaban, rivaroxaban, edoxaban, dabigatran) generally preferred over warfarin.
  2. Rate control with beta-blocker or non-dihydropyridine calcium-channel blocker.
  3. Rhythm control: cardioversion, anti-arrhythmics, or catheter ablation. Early rhythm-control strategy reduces composite cardiovascular events (EAST-AFNET 4).
  4. Risk-factor modification: weight loss, sleep apnoea treatment, alcohol moderation can reduce AF burden meaningfully.

Related entries

Cardiovascular disease, Sleep optimization, Alzheimer's disease.

References

  • Hindricks, G. et al. 2020 ESC guidelines for the diagnosis and management of atrial fibrillation. Eur. Heart J. 42, 373–498 (2021).

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