Ultimate Longevity Bible

Disease of aging

Alzheimer's Disease

Last updated Sun May 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

What it is

A progressive neurodegenerative disease characterised by extracellular amyloid-β plaques, intracellular tau neurofibrillary tangles, synaptic loss, and brain atrophy. Clinical course progresses from amnestic mild cognitive impairment to dementia over years.

Major risk factors

  • Age (single biggest).
  • APOE-ε4 genotype (3× risk for one copy, ~10–15× for two).
  • Vascular risk factors: hypertension, diabetes, smoking, dyslipidaemia.
  • Hearing loss (untreated).
  • Sleep disorders including untreated obstructive sleep apnoea.
  • Traumatic brain injury history.
  • Low education / cognitive engagement.
  • Social isolation, depression, physical inactivity.

Current treatments

  • Anti-amyloid antibodies (lecanemab, donanemab): slow cognitive decline modestly in early disease; ARIA (oedema/microhaemorrhage) is a significant safety concern, especially in APOE-ε4 carriers.
  • Cholinesterase inhibitors (donepezil, rivastigmine, galantamine): symptomatic only.
  • Memantine: symptomatic in moderate-severe disease.

Prevention (the bigger lever)

The Lancet Commission estimates ~40% of dementia is attributable to modifiable risk factors. The FINGER trial showed a multimodal lifestyle intervention slowed cognitive decline. Acting on cardiovascular risk, hearing loss, exercise, sleep, and education is high-leverage.

Related entries

FINGER trial, APOE, Sleep optimization.

References

  • Long, J. M. & Holtzman, D. M. Alzheimer disease: an update on pathobiology and treatment strategies. Cell 179, 312–339 (2019).

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