Ultimate Longevity Bible

Pathway

Mitophagy (PINK1 / Parkin)

Last updated Sun May 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

What it is

Mitophagy is the selective removal of damaged or excess mitochondria by autophagy. The canonical PINK1/Parkin pathway works as follows:

  1. Healthy mitochondria import PINK1 across the inner membrane where it is constitutively degraded.
  2. Membrane-potential loss stabilises PINK1 on the outer membrane.
  3. PINK1 recruits and activates Parkin (an E3 ubiquitin ligase).
  4. Parkin ubiquitinates outer-membrane proteins, marking the organelle for autophagosome capture.

Receptor-mediated mitophagy (BNIP3, NIX, FUNDC1) operates in parallel.

Why it matters in aging

Mitophagy flux declines with age in most tissues. PINK1 and Parkin loss-of-function mutations cause familial Parkinson’s disease, illustrating how mitophagy failure damages neurons over decades.

What activates mitophagy

  • Energy stress (AMPK activation).
  • Spermidine, urolithin A (best-evidenced supplement for mitophagy).
  • Exercise.
  • Rapamycin (via general autophagy up-regulation).

Related entries

Disabled macroautophagy, Mitochondrial dysfunction, Urolithin A.

References

  • Pickles, S., Vigié, P. & Youle, R. J. Mitophagy and quality control mechanisms in mitochondrial maintenance. Curr. Biol. 28, R170–R185 (2018).

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