Ultimate Longevity Bible

Pathway

NF-κB

Last updated Sun May 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

What it is

NF-κB (nuclear factor kappa B) is a transcription-factor family (p65/RelA, p50, p52, c-Rel, RelB) that responds to pathogens, cytokines, DNA damage, and reactive oxygen species. It drives expression of pro-inflammatory cytokines, adhesion molecules, and survival factors.

Why it matters in aging

NF-κB activity rises with age across tissues. Persistent activation is the central driver of:

Cross-talk

  • SIRT1 deacetylates p65 to silence NF-κB.
  • AMPK opposes NF-κB; mTOR amplifies it.
  • NLRP3 inflammasome activation feeds NF-κB output.

What modulates it

Most "anti-inflammatory" interventions act partly through NF-κB suppression: exercise, omega-3 fatty acids, polyphenols, statins, GLP-1 agonists, colchicine.

Related entries

Chronic inflammation, Cellular senescence, hsCRP.

References

  • Tilstra, J. S., Clauson, C. L., Niedernhofer, L. J. & Robbins, P. D. NF-κB in aging and disease. Aging Dis. 2, 449–465 (2011).

More pathways